2019. 8. 18. — Citrus fruits may be delicious (and nutritious) but they can be pretty damaging for your teeth. Oranges, grapefruits, lemons, and limes contain .... 2020. 2. 25. — Grapefruit and lemon juice, in particular, are highly acidic and can erode tooth enamel over time. In a 2008 study that involved soaking pulled ...
2019. 10. 9. — The best food choices for the health of your mouth include cheeses (especially aged cheeses like cheddar, Monterey Jack, and Swiss), chicken or .... Reduce sugar to prevent tooth decay · sweets, chocolate, cakes and biscuits · sugary drinks, including soft drinks, fizzy drinks, milky drinks with added sugar, .... What you eat matters · Ice is for chilling, not chewing · Watch your citrus intake · Not all coffee is good for you · Sticky foods are your mouth's worst nightmare.. Some suggested foods:Fiber-rich fruits and vegetables. Foods with fiber help keep your teeth and gums clean, says the American Dental Association (ADA). ... Cheese, milk, plain yogurt, and other dairy products. Cheese is another saliva maker. ... Green and black teas. ... Sugarless chewing gum. ... Foods with fluoride.. 2020. 9. 21. — Foods high in acid wear away enamel and leave teeth less protected. The top culprits include hard sugar candies, coffee, citrus fruits -- like ...
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You can also focus on healthy habits such as limiting snacking and limiting sugar in your diet. Ensuring you pack your diet with vegetables, low- or no-sugar- .... The 8 Worst Foods for Your Teeth · 1. Sour Candies · 2. Bread · 3. Alcohol · 4. Carbonated Drinks · 5. Ice · 6. Citrus · 7. Potato Chips · 8. Dried Fruits.
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2021. 2. 22. — Teeth need a variety of nutrients and minerals to stay strong, including calcium, vitamins A, C, and D, protein, and phosphorus. These nutrients .... 2019. 9. 6. — Fruits like limes, lemons, oranges and grapefruits are full of beneficial vitamins, but they also are very acidic. Letting acid from fruits sit .... Worst Foods for Your Teeth · 1. Sugary Sweets and Candies · 2. Soft Drinks · 3. Pickles · 4. Wine · 5. Citrus Fruits · 6. Crackers · 7. Sports Beverages · 11. Sugar.. 10 surprising foods that are good for your teeth · 10. Chewing gum · 9. Salmon · 8. Carrots · 7. Cheese · 6. Yoghurt · 5. Sesame seeds · 4. Onions · 3. Celery.. 2020. 8. 13. — 1. Chewy Candy. This is probably the top food that people should avoid eating. · 2. Hard Candy. While it isn't chewy, hard candy isn't a good .... 2016. 4. 6. — 1) Soda. Nothing deserves the first spot in this list as much as soda. · 2) Sports drinks. Even though sports drinks sound healthy, they are .... 2020. 3. 9. — According to the ADA, high-phosphorus foods and lean proteins like meat don't only contain protein, but the phosphorus works with the calcium to ...
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